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I'm the Master of the Common Cold – and I'm Able to Share with You Ways to Prevent It

This time a year ago, I found myself filming a television show with three singers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, but now, just for something to say, I pondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Reaction of the Three Performers

Upon referencing the party, these three musicians backstage at the TV studio responded in two ways. To begin with, they edged away from me. Second, they started a passionate debate regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, often shoo me away or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the director would shout to his team before I deafened them all, damaging their headset equipment.

Dealing With Nasal Congestion

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. When I started college, separated from family care, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she presented to me. She monitored my consumption. Goodness gracious. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Health Routine

Thus, I despise catching colds and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She instructed us to use hand gel hourly during the cold months based on her explanation and, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a preventive product up each nostril – whether you felt a cold coming or not. Extreme. I like it. And, listen to this, she required a repeat application post-event with more spray of the same stuff.

What Happened Next

I was in. And I must admit I remained cold-free. It wasn't perfect: the numerous products I purchased, misplaced, bought again, rediscovered, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

By

Heather Dickson

A digital strategist and tech writer passionate about emerging technologies and their impact on society, with over a decade of industry experience.

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